Sexual And Reproductive Health How Do You Treat Premature Ejaculation? Hypothetically, let’s say you got a text from your long-time crush and she’s like, ‘hey, I’m coming over… Instantly, you know what’s up and out of excitement, you begin to set the stage for action. She comes over and in less than 2mins, you’re down on sexual seizure with semen leaving your body sooner than […] Written by Oliver Emmanuel Saving Bookmark this article Bookmarked
Sexual And Reproductive Health What Is Implantation Bleeding? Implantation bleeding is a mild or minor amount of bleeding that may happen 10-14 days after conception, Indicating that one of your eggs was fertilized during your most recent ovulation. After fertilization and ovulation, the embryo begins to divide and expand. And at the same time, the endometrium – the blood-rich lining of the uterus […] Written by Oliver Emmanuel Saving Bookmark this article Bookmarked
Food and Wellness Unique Benefits Of Vitamin E Other Than Skincare Glow, baby glow! We are all familiar with that cliché. While Vitamin E does not relent in making our pearl skins glitter, it should interest you to know its benefits span beyond that. Vitamin E is essential for vision, reproduction, blood circulation, and even the brain. Surprisingly, skincare and repair are secondary benefits of Vitamin […] Written by Shalom Ngbala-Okpabi Saving Bookmark this article Bookmarked
Family Health The Relationship Between Alcohol And Cholesterol Levels There are often queries concerning the consumption of alcohol. Some schools of thoughts are for its consumption while some are against its consumption. This begs the question; does alcohol impair heart health? When taken moderately, alcohol may be beneficial to our health. Some studies have shown that when taken moderately, alcohol may be beneficial to […] Written by Shalom Ngbala-Okpabi Saving Bookmark this article Bookmarked
Family Health Reasons Why You Shouldn’t Hold Your Urine Is it a crime to get so busy that taking a piss feels so tasking? Immediately you feel it coming, even if your hands are too occupied – that tiring trip to the restroom will do you a lot of good. You do not have to “pee later” or wait till you are through with […] Written by Shalom Ngbala-Okpabi Saving Bookmark this article Bookmarked
Sexual And Reproductive Health What is Ectopic Pregnancy? Types, Symptoms, Causes, and Treatment We have heard of several issues surrounding pregnancy – miscarriages, fibroid, late delivery – and these are just the basic and common issues we know. But ectopic pregnancy is a pretty odd case on a whole different level! What is Ectopic Pregnancy? Ectopic pregnancy, also known as extrauterine or tubal pregnancy, describes a situation where […] Written by Shalom Ngbala-Okpabi Saving Bookmark this article Bookmarked
Sexual And Reproductive Health Are You Having Late Periods? You Might Not be Pregnant A missed period is a painful (and potentially scary) reminder that you’re pregnant. Maybe it’s been three to four days since the date you ticked on your calendar, yet no signs. Don’t fret – you might not be pregnant. It is possible to experience symptoms of early pregnancy even without a pregnancy. Sometimes the body […] Written by Shalom Ngbala-Okpabi Saving Bookmark this article Bookmarked
Mental and Emotional Health 10 Reasons You Should Smile More Often You must have heard people say smiling is good for your health or that it makes you look more beautiful. I’ll clear your doubts by saying they’re right. Of course those are just a few of the reasons you should smile more often. Most times, we only smile or laugh in response to blissful moments, […] Written by Shalom Ngbala-Okpabi Saving Bookmark this article Bookmarked
Food and Wellness Common Nutrition Myths You Have Probably Believed Your Whole Life “Don’t eat this, don’t eat that”, that’s all we seem to hear these days. You’d find all kinds of fad diets popping up every minute on social media. These social media nutritionists have done a great job at agonizing healthy foods. And it’s such a pity that we don’t filter or validate information before digging […] Written by Brenda Patrick Saving Bookmark this article Bookmarked
Food and Wellness 7 Nigerian Foods For Stellar Sex Life! How can I last longer in bed? How can I add spice to my sex life? Is something wrong with me down there? A ton of people ask these questions on Google every single day! A simple solution to your problem may be to check your diet. According to FOX, your diet goes a long […] Written by Brenda Patrick Saving Bookmark this article Bookmarked
Sexual And Reproductive Health Vaginal Tightening: All You Need To Know Can I become a virgin again? Be honest, admit it, you’ve asked Google that question a couple of times. But I totally understand why. There are so many myths that associate vaginal laxity with promiscuity. However, you must know that once your hymen is stretched open, they can never grow back. So no, you can’t […] Written by Brenda Patrick Saving Bookmark this article Bookmarked
ARTICLES Sexual And Reproductive Health Why Does My Vagina Itch So Much ? Trust me, I know how uncomfortable it gets when you suddenly feel your vagina itch down there. But is this normal? Well yes, it’s normal to feel itchy down there once in a while. It’s most likely that everyone has had itchy genitals a couple of times. Only it becomes a problem when that itch […] Written by Brenda Patrick Saving Bookmark this article Bookmarked
ARTICLES Sexual And Reproductive Health Erectile Dysfunction: Causes And The Way Out Erectile dysfunction is one disease that’s ‘hard’ to beat. It can reduce a man’s self-esteem to zero. Even though more than 1.5 million ED cases pop up yearly in Nigeria, it’s not something we like to discuss. I mean, how many men will boldly come out to say that their ‘gbola’ has stopped functioning? But […] Written by Brenda Patrick Saving Bookmark this article Bookmarked
Family Health Food and Wellness HEALTH CONDITIONS Mental and Emotional Health 7 Deadly Conditions You Can Get From Smoking Although substantial efforts have been put in place to reduce tobacco smoking, the rate of smoking in Africa remains significantly high, killing at least 146,000 people yearly.[1] For some, it’s a social habit. Some others see it as an easy way to relieve stress and temporarily evade their troubles. However, several types of research have […] Written by Brenda Patrick Saving Bookmark this article Bookmarked
