Shalom Ngbala-Okpabi's articles Food and Wellness Unique Benefits Of Vitamin E Other Than Skincare Glow, baby glow! We are all familiar with that cliché. While Vitamin E does not relent in making our pearl skins glitter, it should interest you to know its benefits span beyond that. Vitamin E is essential for vision, reproduction, blood circulation, and even the brain. Surprisingly, skincare and repair are secondary benefits of Vitamin […] Written by Shalom Ngbala-Okpabi Saving Bookmark this article Bookmarked Family Health The Relationship Between Alcohol And Cholesterol Levels There are often queries concerning the consumption of alcohol. Some schools of thoughts are for its consumption while some are against its consumption. This begs the question; does alcohol impair heart health? When taken moderately, alcohol may be beneficial to our health. Some studies have shown that when taken moderately, alcohol may be beneficial to […] Written by Shalom Ngbala-Okpabi Saving Bookmark this article Bookmarked Family Health Reasons Why You Shouldn’t Hold Your Urine Is it a crime to get so busy that taking a piss feels so tasking? Immediately you feel it coming, even if your hands are too occupied – that tiring trip to the restroom will do you a lot of good. You do not have to “pee later” or wait till you are through with […] Written by Shalom Ngbala-Okpabi Saving Bookmark this article Bookmarked Sexual And Reproductive Health What is Ectopic Pregnancy? Types, Symptoms, Causes, and Treatment We have heard of several issues surrounding pregnancy – miscarriages, fibroid, late delivery – and these are just the basic and common issues we know. But ectopic pregnancy is a pretty odd case on a whole different level! What is Ectopic Pregnancy? Ectopic pregnancy, also known as extrauterine or tubal pregnancy, describes a situation where […] Written by Shalom Ngbala-Okpabi Saving Bookmark this article Bookmarked Sexual And Reproductive Health Are You Having Late Periods? You Might Not be Pregnant A missed period is a painful (and potentially scary) reminder that you’re pregnant. Maybe it’s been three to four days since the date you ticked on your calendar, yet no signs. Don’t fret – you might not be pregnant. It is possible to experience symptoms of early pregnancy even without a pregnancy. Sometimes the body […] Written by Shalom Ngbala-Okpabi Saving Bookmark this article Bookmarked Mental and Emotional Health 10 Reasons You Should Smile More Often You must have heard people say smiling is good for your health or that it makes you look more beautiful. I’ll clear your doubts by saying they’re right. Of course those are just a few of the reasons you should smile more often. Most times, we only smile or laugh in response to blissful moments, […] Written by Shalom Ngbala-Okpabi Saving Bookmark this article Bookmarked
Food and Wellness Unique Benefits Of Vitamin E Other Than Skincare Glow, baby glow! We are all familiar with that cliché. While Vitamin E does not relent in making our pearl skins glitter, it should interest you to know its benefits span beyond that. Vitamin E is essential for vision, reproduction, blood circulation, and even the brain. Surprisingly, skincare and repair are secondary benefits of Vitamin […] Written by Shalom Ngbala-Okpabi Saving Bookmark this article Bookmarked
Family Health The Relationship Between Alcohol And Cholesterol Levels There are often queries concerning the consumption of alcohol. Some schools of thoughts are for its consumption while some are against its consumption. This begs the question; does alcohol impair heart health? When taken moderately, alcohol may be beneficial to our health. Some studies have shown that when taken moderately, alcohol may be beneficial to […] Written by Shalom Ngbala-Okpabi Saving Bookmark this article Bookmarked
Family Health Reasons Why You Shouldn’t Hold Your Urine Is it a crime to get so busy that taking a piss feels so tasking? Immediately you feel it coming, even if your hands are too occupied – that tiring trip to the restroom will do you a lot of good. You do not have to “pee later” or wait till you are through with […] Written by Shalom Ngbala-Okpabi Saving Bookmark this article Bookmarked
Sexual And Reproductive Health What is Ectopic Pregnancy? Types, Symptoms, Causes, and Treatment We have heard of several issues surrounding pregnancy – miscarriages, fibroid, late delivery – and these are just the basic and common issues we know. But ectopic pregnancy is a pretty odd case on a whole different level! What is Ectopic Pregnancy? Ectopic pregnancy, also known as extrauterine or tubal pregnancy, describes a situation where […] Written by Shalom Ngbala-Okpabi Saving Bookmark this article Bookmarked
Sexual And Reproductive Health Are You Having Late Periods? You Might Not be Pregnant A missed period is a painful (and potentially scary) reminder that you’re pregnant. Maybe it’s been three to four days since the date you ticked on your calendar, yet no signs. Don’t fret – you might not be pregnant. It is possible to experience symptoms of early pregnancy even without a pregnancy. Sometimes the body […] Written by Shalom Ngbala-Okpabi Saving Bookmark this article Bookmarked
Mental and Emotional Health 10 Reasons You Should Smile More Often You must have heard people say smiling is good for your health or that it makes you look more beautiful. I’ll clear your doubts by saying they’re right. Of course those are just a few of the reasons you should smile more often. Most times, we only smile or laugh in response to blissful moments, […] Written by Shalom Ngbala-Okpabi Saving Bookmark this article Bookmarked
